Strength and Conditioning – 

Burn calories and build strength in this hour-long zoom class that combines dumbbells and bodyweight exercises. Clear, precise directions with options to level up or down make this a safe class for most anyone.  

HIIT with Yoga/Stretch – 

In this 50-minute zoom class we combine 30 minutes of High-Intensity Interval Training to get the heart pumping, the body sweating and the calories burning, with 20 minutes of power yoga. Stretching your muscles and leaving them primed and ready for your next workout. 

HIIT with Booty Bands – 

45 minutes of high-intensity training, abdominal work, and booty bands. Can you say beach body ready?!  

Beach Bootcamp – 

Come prepared to work hard and sweat.  In this class, we move through stations that may include battle ropes, slam balls, free weights, Bosu, kettlebells, and more.  When you’re done you are steps from the ocean where you can cool off with a plunge!  Bring a water bottle, mat, and sweat towel. 

Meeting you where you’re at, with one-on-one and small group coaching focused on meeting your specific goals.